Wright Medical Group N.V. Is a global medical device company focused on Extremities and Biologics. We are a recognized leader of surgical solutions for the upper extremities (shoulder, elbow, wrist and hand), lower extremities (foot and ankle) and biologics markets, three of the fastest growing segments in orthopaedics. Jul 20, 2019 Block social media sites, adult content, gambling sites, adware or malware popups or any other sites you find disturbing. Password Protection & Uninstall Prevention: Avoid distractions and harmful websites by blocking inappropriate or distracting sites and locking settings with a password of your choosing.
Zig Ziglar said, “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”
More than anything, focus helps us improve our performance. It allows us to finish tasks on time and handle each stressful moment with ease.
Keep Your Attention and Get More Done
Improving your concentration is one step of being productive. However, eliminating distractions as they come may not be such an easy task. How can you keep your attention and get more done during a typical work day?
Check out these 7 Ways To Keep Your Focus and Conquer Distractions:
Clear Physical and Mental Clutter. Having a clean organized desk can reduce stress levels and have you surfing through the day engaged and motivated to do your tasks. Aside from physical clutter, ridding yourself with mental clutter, especially those thoughts that affect your focus, can significantly elevate your performance. Spend a few minutes each day to clean and maintain your desk.
Create Your To-Do List. The feeling of accomplishment comes with success in doing your tasks. When you break projects into manageable portions, you can tackle each task one “bite at a time,” and motivate yourself to finish everything on time.
Avoid multi-tasking. Aside from slowing down your thought process, it also prevents you from being fully engaged in one task at a time. Multitasking works to give your brain a boost in dopamine, which makes you more prone to commit mistakes, and more likely to switch between tasks rapidly. This leads to leaving out those stressful (but important) assignments in exchange for mini tasks that are relatively easy to finish, but not important.
Have Regular-Timed Breaks. Breaks can be rewarding and help you stay focused during an otherwise hectic day. Breaks away from work like talking a walk, talking to a coworker, or reading a book, improve productivity and help employees achieve more focus. Set a timer to go off after every hour of work, signaling that you should take a break.
Know The Best Times To Work. Most of us have special times in a day when we are in the zone. By scheduling most of your important work during this timeframe, you can give yourself the best advantage to work in the time when you are most focused. For example: according to research, 8AM is the best time of day to make critical decisions because most people are more in control and physically active around this time.
Remove Distractions. Distractions are your number one enemy when it comes to keeping your focus. Online distractions for example, can hamper you from more productive tasks. Keep your focus by limiting the number of open tabs on your browser. If you are prone to checking your social networking sites, you can block them during work hours using browser extensions like StayFocusd. For those who can’t resist looking at their emails after a pop-up notification shows itself, simply turn them off to help you overcome impulsive checking.
Limit Your Caffeine Intake. When we’re feeling sleepy or sluggish, we often reach for a cup of coffee. However, too much caffeine can be unhealthy too. Heavy consumption of caffeine can cause nervousness, irritability and insomnia. If you need the extra boost to work on a sluggish afternoon, try other alternatives like a protein bar, a healthy piece of fruit, or tea.
Final Thoughts
Time is irreversible. The minutes and hours you spend distracted can affect your performance. But with persistence and determination to accomplish the things you work on, you can conquer distractions and improve your concentration.
Question: What steps can you take to keep your focus at work? You can leave a comment by clicking here.
Related
In the internet age, everybody wants a piece of your attention. Whether it’s your latest gaming addiction or the clickbait site you love to hate, distractions are everywhere. And while we like to tell ourselves that we’ve got enough willpower to tune out the noise, it’s not always true. If the digital world is making your procrastination problem worse, you may need a little extra support to help you block sites.
Luckily, there’s Focus, an easy-to-use website blocker for Mac built to shut out distractions so you can get things done. It lets you compile a list of the apps and websites that suck up your time and attention, then blocks them for preset periods. Whether you need an hour of quiet time or a weekly regimen to keep you on task, its customization features can handle your particular needs.
No more aimless scrolling through posts or endless games of solitaire — the app blocker ensures that your time is well spent for as long as you need it to be. Finished for the day? The app is easy to toggle off so you can indulge your guilty pleasures. Here’s how to get Focus to work for you.
Toggling focus sessions
To start a basic focus session, click the app’s menu bar icon and select Focus for 25 Minutes. Once you’ve begun, you’ll see a countdown clock next to the icon. Adobe zii 2019 v4 2 7. If you need to stop for any reason, click the icon again and select one of the break options. If you’d like to stop focusing altogether, click Unfocus.
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You can also create sessions of custom duration right from the menu bar icon. Just select Custom Focus and use the arrows to set the exact time of your session in hours and minutes. When you’re ready to begin, click Focus.
Selecting modes for your workflow
The app provides a range of modes to suit any workflow. To choose the one that’s best for you, click the app icon and choose Preferences. Under the General tab, use the checkboxes to pick from a list of styles. These options include Hardcore mode, during which Focus can’t be turned off, and Password mode, where changes can only be made by entering a password. Expandrive 7 5 0 tablet.
Click the Other tab to fine-tune your experience. You can set hotkeys with the top-most field and use the checkboxes to adjust your technical preferences.
Editing your block list
You retain total control over which websites and applications Focus blocks. Sitesucker 2 7 7 download free. To edit your lists, click over to the Blocking tab. Use the drop-down menu to choose between the lists of websites you want to block and allow while the app is active. Use the + and - buttons to add or remove URLs from the list.
The Applications tab lets you block individual programs on your Mac, just as you would distracting websites. Click the + button and choose from your Applications folder to stop an app from running.
Creating custom schedules
If you’ve got a consistent work schedule or a big project coming up (finals week, anyone?), Focus can help you designate blocks of distraction-free time.
Go to the Schedule tab to manage your plans on a daily or weekly basis. Use the arrows or fields to specify the length of your Focus sessions, and the drop-down menu to specify a recurring day or span of time. Use the checkboxes to activate or disable each schedule — you can create as many as you need with the Add Schedule button.
When you’re ready to apply the schedules you’ve set up, click Save Changes.
Focus page blocker, available free with your Setapp subscription, helps you leave the games and tweets for later and get to work! See what it can do for your productivity today.
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